| id |
'7955' |
| catid |
'2' |
| title |
'健康生活每日8忌咖啡別喝多' |
| thumb |
'' |
| keywords |
'健康生活,咖啡健康,咖啡因,咖啡百科' |
| description |
'對於長遠健康計劃，人們滿懷希冀。每天防止以下9條禁忌，就是健康計劃的良好開端。 1.咖啡因過量。每天喝一兩杯咖啡有利健康，但是千萬別喝上六七杯。否則會造成脫水，並導致血壓猛升。注意一些汽水飲料，因爲這些飲料中常含咖啡因。 同理，喝茶也應適量。 2' |
| hits |
'156' |
| uid |
'1' |
| author |
'未知' |
| status |
'9' |
| url |
'/views-7955' |
| link_id |
'0' |
| tableid |
'0' |
| inputip |
'' |
| inputtime |
'2014-07-26 14:16:03' |
| updatetime |
'2014-07-26 14:16:28' |
| displayorder |
'7928' |
| source |
'' |
| buyurl |
'' |
| videourl |
'' |
| wjm |
'' |
| biaoti |
'' |
| shopurl |
'' |
| litpic2 |
'' |
| litpic3 |
'' |
| beanrank |
'' |
| local |
'' |
| tel |
'' |
| gevideocode |
'' |
| myurl |
NULL |
| content |
'<p>
對於長遠健康計劃，人們滿懷希冀。每天防止以下9條"禁忌"，就是健康計劃的良好開端。</p>
<p>
1.咖啡因過量。每天喝一兩杯咖啡有利健康，但是千萬別喝上六七杯。否則會造成脫水，並導致血壓猛升。注意一些汽水飲料，因爲這些飲料中常含咖啡因。</p>
<p>
同理，喝茶也應適量。</p>
<p>
2.不繫安全帶。開車或乘車系好安全帶不費任何事，最多費時3秒鐘。既然能保證生命安全，又可以避免交通罰款。倘若發生車禍，系安全帶弄皺了襯衫遠比車禍弄斷了頸脖更花得來!</p>
<p>
3.懶得喝水。當你感覺飢腸轆轆的時候，其實大多數情況是"渴了"，而不是"餓了"。每天別忘了多喝幾杯水。身體脫水會導致疲勞和抑鬱。辦公桌上放一隻暖瓶，經常喝點水。</p>
<p>
4.好發脾氣。發脾氣會導致血壓突然升高，體能急劇下降。如果發脾氣成了你的家常便飯，那麼一定要掌握好控制脾氣的技巧。你對待生活是否認真過頭?是否經常找茬?別把精力浪費在"無名火"上，找些更重要的事情做，也是個好辦法。</p>
<p>
5.頭疼抑鬱。我們不時會發生頭疼。但是如果每天如此，那就應該高度重視，查明原因——生活工作壓力?視力減退?還是飲食所致?再作必要處理。</p>
<p>
6.被人利用。只能在我們同意的情況下，別人才能利用我們。要防止自己替別人做一些本該他們做的事情，成爲別人的"工具"。該拒絕時，大膽說"NO"，是"解放"自己的最好辦法。</p>
<p>
7.當"沙發土豆"。懶散的生活方式的確很誘人，但是非常有害健康。常出門活動活動，哪怕是20分鐘的簡單散步也非常有益健康。</p>
<p>
8.喫"垃圾食品"。垃圾食品營養不足，而熱量脂肪有餘，經常喫"垃圾食品"會增腰圍堵血管。</p>
' |
| tag |
'健康生活,咖啡健康,咖啡因,咖啡百科' |
| kws |
array (
'健康生活' => 'https://gafei.com/article/search/keyword-%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB.html',
'咖啡健康' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1%E5%81%A5%E5%BA%B7.html',
'咖啡因' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1%E5%9B%A0.html',
'咖啡百科' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1%E7%99%BE%E7%A7%91.html',
) |
| tags |
array (
) |
| prev_page |
array (
'id' => '7954',
'catid' => '2',
'title' => '豆漿加咖啡 口口都減肉',
'thumb' => '',
'keywords' => '豆漿加咖啡,咖啡百科',
'description' => '豆漿咖啡法 特點： 口感滑爽、無苦澀感。 製作： 倒入半杯熱咖啡備用;用微波爐將豆漿稍微加熱，再將加熱好的豆漿倒入熱咖啡中混合，即可飲用。也可在豆漿咖啡的混合物中加入少量吉利',
'hits' => '107',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-7954',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1406355311',
'updatetime' => '1406355355',
'displayorder' => '7926',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
| next_page |
array (
'id' => '7957',
'catid' => '2',
'title' => '女性何時喝咖啡更健康',
'thumb' => '',
'keywords' => '女性,何時,咖啡,健康,咖啡,作爲,時尚,美味,代表,受到了',
'description' => '咖啡作爲時尚與美味的代表，受到了無數美女的青睞，但是，飲用咖啡如果不講究時間反而會給咖啡美女的身體造成傷害。 咖啡含有咖啡因，進入體內後會促使交感神經興奮，因而消除睡意、改善血液循環，身體也感覺暖和起來，不覺得疲勞，所以有提神效果。 但是交',
'hits' => '155',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-7957',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1406355395',
'updatetime' => '1406355403',
'displayorder' => '7930',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
| _inputtime |
'1406355363' |
| _updatetime |
'1406355388' |
| meta_title |
'健康生活每日8忌咖啡別喝多_咖啡資訊_咖啡新聞_中國咖啡網' |
| meta_keywords |
'健康生活,咖啡健康,咖啡因,咖啡百科' |
| meta_description |
'對於長遠健康計劃，人們滿懷希冀。每天防止以下9條禁忌，就是健康計劃的良好開端。 1.咖啡因過量。每天喝一兩杯咖啡有利健康，但是千萬別喝上六七杯。否則會造成脫水，並導致血壓猛升。注意一些汽水飲料，因爲這些飲料中常含咖啡因。 同理，喝茶也應適量。 2' |
| cat |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| top |
array (
'id' => '1',
'pid' => '0',
'pids' => '0',
'name' => '咖啡新聞',
'dirname' => 'kafeixinwen',
'pdirname' => '',
'child' => 1,
'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡新聞',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '755',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '1',
1 => '2',
2 => '319',
3 => '320',
4 => '323',
5 => '3',
6 => '302',
7 => '303',
8 => '304',
9 => '305',
10 => '66',
11 => '190',
12 => '316',
13 => '317',
14 => '318',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-kafeixinwen.html',
'total' => 2192,
'field' =>
array (
),
) |
| pageid |
1 |
| params |
array (
'catid' => '2',
) |
| parent |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| markid |
'module-article-2' |
| related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-7955-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://gafei.com/views-7955' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '7955',
'm' => 'index',
) |
