4.1.4

'81819'

'304'

'提神效果最好的咖啡 滴管	-黑咖啡提神效果怎麼樣'

'/uploads/allimg/161018/8-16101Q62K91K.jpg'

'提神,效果,好的,咖啡,滴管,怎麼樣,美國,馬裏,蘭州,健康'

'美國馬里蘭州健康科學統一服務大學的神經科學家史蒂芬米勒2013年發現，在早上8點-9點人體內的皮質醇水平達到峯值時喝咖啡，提神效果並非最佳，會產生對咖啡因的耐受性。 皮質醇是一種重要激素，可幫助人體調節生物鐘，提高警覺性。人體內皮質醇水平起起落落'

'72'

'1'

'未知'

'9'

'/views-81819'

'0'

'0'

''

'2016-10-18 16:28:03'

'2016-10-18 16:28:01'

'81075'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<div>
	美國馬里蘭州健康科學統一服務大學的神經科學家史蒂芬&middot;米勒2013年發現，在早上8點-9點人體內的皮質醇水平達到峯值時喝咖啡，提神效果並非最佳，會產生對咖啡因的耐受性。</div>
<div>
	&nbsp;</div>
<div>
	　　皮質醇是一種重要激素，可幫助人體調節生物鐘，提高警覺性。人體內皮質醇水平起起落落，早晨起牀後開始上升，大約1小時後開始回落。米勒研究發現，人們的皮質醇水平平均在上午早上8點-9點達到峯值。</div>
<div>
	&nbsp;</div>
<div>
	　　米勒認爲，在這段峯值之後喝咖啡的效果會更好，因爲咖啡中所含的咖啡因能在皮質醇含量下降時促進這種激素的生成。如果在皮質醇水平處於高位時飲用咖啡提神則有些浪費，容易令人對咖啡因產生耐受性，意味着需要多喝一杯才能達到同樣的提神效果。藥理學的主要原則之一是需要時才用藥，否則可能產生藥物耐受性，&ldquo;換句話說，同樣一杯咖啡，清晨喝的效果可能較差&rdquo;。</div>
<div>
	&nbsp;</div>
<div>
	　　有營養學家稱，早餐時喝咖啡會使心跳加速，導致胃部收縮。早餐攝取的糖分會被肌體迅速吸收，從而引起強烈的飢餓感。這時人會變得煩躁、心不在焉，除了喫東西外什麼事也不想做。</div>
<div>
	&nbsp;</div>
<div>
	　　最佳時段：上午9:30-11:30</div>
<div>
	&nbsp;</div>
<div>
	　　根據史蒂芬&middot;米勒的計算，每天喝咖啡的最佳時間是在上午9:30-11:30。在這個時段內，咖啡因與皮質醇發生相互作用的效應達到了最優狀態。他同時指出，皮質醇水平在中午12點-下午1點和下午5:30-6:30會再次達到峯值，也就是說，在這些時段喝咖啡，提神效果也會打折扣。</div>
<div>
	&nbsp;</div>
<div>
	　　另外，人體的皮質醇含量還會與人的體質和作息時間有關。早起者皮質醇水平達到峯值的時間早於那些愛睡懶覺的傢伙，因此喝咖啡的最佳時間也較早，起牀晚的人喝咖啡時間應該更靠後一些。</div>
<div>
	&nbsp;</div>
<div>
	　　晚餐後少喝咖啡</div>
<div>
	&nbsp;</div>
<div>
	　　關於咖啡的最佳飲用時間，也有不同意見。有的研究人員認爲，午後喝咖啡效果最好，有助抵消午餐帶來的注意力不集中。但不論是早晨後喝咖啡，還是午餐後喝咖啡，都避免了空腹喝咖啡時對腸胃造成的刺激，還能促進腸胃的蠕動，幫助消化，可以分解喫下去的高熱量、高脂食物。</div>
<div>
	&nbsp;</div>
<div>
	　　最好不要在晚餐後喝咖啡，防止對睡眠造成影響。若是想靠喝咖啡熬通宵，可能會在不知不中喝過量，對身體不好<img alt="" src="/uploads/allimg/161018/8-16101Q62K91K.jpg" style="width: 293px; height: 220px;" /></div>
'

'提神,效果,好的,咖啡,滴管,怎麼樣,美國,馬裏,蘭州,健康'

array (
  '提神' => 'https://gafei.com/article/search/keyword-%E6%8F%90%E7%A5%9E.html',
  '效果' => 'https://gafei.com/article/search/keyword-%E6%95%88%E6%9E%9C.html',
  '好的' => 'https://gafei.com/article/search/keyword-%E5%A5%BD%E7%9A%84.html',
  '咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
  '滴管' => 'https://gafei.com/article/search/keyword-%E6%BB%B4%E7%AE%A1.html',
  '怎麼樣' => 'https://gafei.com/article/search/keyword-%E6%80%8E%E9%BA%BC%E6%A8%A3.html',
  '美國' => 'https://gafei.com/article/search/keyword-%E7%BE%8E%E5%9C%8B.html',
  '馬裏' => 'https://gafei.com/article/search/keyword-%E9%A6%AC%E8%A3%8F.html',
  '蘭州' => 'https://gafei.com/article/search/keyword-%E8%98%AD%E5%B7%9E.html',
  '健康' => 'https://gafei.com/article/search/keyword-%E5%81%A5%E5%BA%B7.html',
)

array (
)

array (
  'id' => '81812',
  'catid' => '304',
  'title' => '花式咖啡相比其他種類的咖啡有哪些優勢',
  'thumb' => '/uploads/allimg/161018/8-16101Q6161S26.jpg',
  'keywords' => '花式,咖啡,相比,其他,種類,哪些,優勢,東西,合璧,綠茶,',
  'description' => '東西合璧的綠茶咖啡 這是最具有東方風味的花式咖啡，做法也非常簡單。咖啡的濃烈混合了綠茶的清香，完全不會有衝突的感覺，相反，你一定會驚歎於它的和諧。 清涼迷人的泰式冰咖啡 如果有一種咖啡能在炎熱的夏日給你帶來清涼的海風和亞洲古老的迷幻香氣，那就',
  'hits' => '123',
  'uid' => '1',
  'author' => '未知',
  'status' => '9',
  'url' => 'https://gafei.com/views-81812',
  'link_id' => '0',
  'tableid' => '0',
  'inputip' => '',
  'inputtime' => '1476778582',
  'updatetime' => '1476778581',
  'displayorder' => '81068',
  'source' => '',
  'buyurl' => '',
  'videourl' => '',
  'wjm' => '',
  'biaoti' => '',
  'shopurl' => '',
  'litpic2' => '',
  'litpic3' => '',
  'beanrank' => '',
  'local' => '',
  'tel' => '',
  'gevideocode' => '',
  'myurl' => NULL,
)

array (
  'id' => '81820',
  'catid' => '304',
  'title' => '奶泡爲什麼熱牛奶打得出來 冷的打不出來是什麼原理導致的',
  'thumb' => '/uploads/allimg/161018/8-16101Q6291MY.jpg',
  'keywords' => '奶泡,爲什麼,牛奶,打得,出來,冷的,打不,是什麼,原理,導',
  'description' => '牛奶拿鐵飲品中用的牛奶的脂肪含量基本都在3%左右。脂肪越少，奶沫越硬。而你想要的是順滑的奶沫 (所以，忘掉無脂卡布其諾吧)。 關於奶沫打奶沫時腦子裏要記住的主要的事是：在溫度到適合的點時要停下來。合適的溫度指的是55 65C，看您的口感來決定。打奶沫',
  'hits' => '102',
  'uid' => '1',
  'author' => '未知',
  'status' => '9',
  'url' => 'https://gafei.com/views-81820',
  'link_id' => '0',
  'tableid' => '0',
  'inputip' => '',
  'inputtime' => '1476779361',
  'updatetime' => '1476779359',
  'displayorder' => '81076',
  'source' => '',
  'buyurl' => '',
  'videourl' => '',
  'wjm' => '',
  'biaoti' => '',
  'shopurl' => '',
  'litpic2' => '',
  'litpic3' => '',
  'beanrank' => '',
  'local' => '',
  'tel' => '',
  'gevideocode' => '',
  'myurl' => NULL,
)

'1476779283'

'1476779281'

'提神效果最好的咖啡 滴管	-黑咖啡提神效果怎麼樣_咖啡_咖啡行業_咖啡新聞_中國咖啡網'

'提神,效果,好的,咖啡,滴管,怎麼樣,美國,馬裏,蘭州,健康'

'美國馬里蘭州健康科學統一服務大學的神經科學家史蒂芬米勒2013年發現，在早上8點-9點人體內的皮質醇水平達到峯值時喝咖啡，提神效果並非最佳，會產生對咖啡因的耐受性。 皮質醇是一種重要激素，可幫助人體調節生物鐘，提高警覺性。人體內皮質醇水平起起落落'

array (
  'id' => '304',
  'pid' => '3',
  'pids' => '0,1,3',
  'name' => '咖啡',
  'dirname' => 'guowaikafeiguan',
  'pdirname' => 'kafeixinwen/xingye/',
  'child' => 0,
  'childids' => 304,
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '1571',
  'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '304',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-guowaikafeiguan.html',
  'total' => 1571,
  'field' => 
  array (
  ),
)

array (
  'id' => '1',
  'pid' => '0',
  'pids' => '0',
  'name' => '咖啡新聞',
  'dirname' => 'kafeixinwen',
  'pdirname' => '',
  'child' => 1,
  'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡新聞',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '755',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '1',
    1 => '2',
    2 => '319',
    3 => '320',
    4 => '323',
    5 => '3',
    6 => '302',
    7 => '303',
    8 => '304',
    9 => '305',
    10 => '66',
    11 => '190',
    12 => '316',
    13 => '317',
    14 => '318',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-kafeixinwen.html',
  'total' => 2192,
  'field' => 
  array (
  ),
)

1

array (
  'catid' => '304',
)

array (
  'id' => '3',
  'pid' => '1',
  'pids' => '0,1',
  'name' => '咖啡行業',
  'dirname' => 'xingye',
  'pdirname' => 'kafeixinwen/',
  'child' => 1,
  'childids' => '3,302,303,304,305',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '行業',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '1410',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '3',
    1 => '302',
    2 => '303',
    3 => '304',
    4 => '305',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => 'https://gafei.com/list-xingye.html',
  'total' => 1582,
  'field' => 
  array (
  ),
)

'module-article-304'

array (
  302 => 
  array (
    'id' => '302',
    'pid' => '3',
    'pids' => '0,1,3',
    'name' => '上海咖啡館',
    'dirname' => 'xingye/shanghaikafeiguan',
    'pdirname' => 'kafeixinwen/xingye/',
    'child' => 0,
    'childids' => 302,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1',
    'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '302',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-xingye/shanghaikafeiguan.html',
    'total' => 1,
    'field' => 
    array (
    ),
  ),
  303 => 
  array (
    'id' => '303',
    'pid' => '3',
    'pids' => '0,1,3',
    'name' => '廣州咖啡館',
    'dirname' => 'xingye/guangzhoukafeiguan',
    'pdirname' => 'kafeixinwen/xingye/',
    'child' => 0,
    'childids' => 303,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '3',
    'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '303',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-xingye/guangzhoukafeiguan.html',
    'total' => 3,
    'field' => 
    array (
    ),
  ),
  304 => 
  array (
    'id' => '304',
    'pid' => '3',
    'pids' => '0,1,3',
    'name' => '咖啡',
    'dirname' => 'guowaikafeiguan',
    'pdirname' => 'kafeixinwen/xingye/',
    'child' => 0,
    'childids' => 304,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1571',
    'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '304',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-guowaikafeiguan.html',
    'total' => 1571,
    'field' => 
    array (
    ),
  ),
  305 => 
  array (
    'id' => '305',
    'pid' => '3',
    'pids' => '0,1,3',
    'name' => '著名咖啡館',
    'dirname' => 'xingye/zhumingkafeiguan',
    'pdirname' => 'kafeixinwen/xingye/',
    'child' => 0,
    'childids' => 305,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '7',
    'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '305',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-xingye/zhumingkafeiguan.html',
    'total' => 7,
    'field' => 
    array (
    ),
  ),
)

'/views-81819-[page].html'

''

'https://gafei.com/views-81819'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '81819',
  'm' => 'index',
)