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'喝咖啡減肥 按時段喝咖啡輕鬆減去3公斤' |
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'減肥咖啡是經過特殊烘焙處理的，其中含有天然的咖啡鹼成分能有效的分解體內脂肪，將脂肪釋放在血液中，飲用咖啡3040分鐘後，血液中的脂肪酸濃度會變高，同時進行適量運動，有效燃燒脂肪，使身材減少脂肪。 按時段喝咖啡，可以輕鬆減3公斤 中午： 喫完午餐後' |
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'<p style="text-align: center; ">
<img alt="" src="/uploads/allimg/150305/3-150305121441954.jpg" /></p>
<p>
減肥咖啡是經過特殊烘焙處理的，其中含有天然的咖啡鹼成分能有效的分解體內脂肪，將脂肪釋放在血液中，飲用咖啡30—40分鐘後，血液中的脂肪酸濃度會變高，同時進行適量運動，有效燃燒脂肪，使身材減少脂肪。</p>
<p>
<strong> 按時段喝咖啡，可以輕鬆減3公斤</strong></p>
<p>
中午：</p>
<p>
喫完午餐後，也要養成喝咖啡的習慣，而且是黑咖啡，不可加糖或奶精。最好選擇美式咖啡，因爲這種咖啡的咖啡因含量最適合減肥所需，喝2~3杯即可。</p>
<p>
下午：</p>
<p>
喫飽後不要只是坐着，一定要讓身體有運動的機會，即使是抬腿或轉轉身體也很好。</p>
<p>
平時的飲食中，一定要控制熱量與脂肪。要始終小心食物的熱量，在膳食中應減少些肥肉，增加點魚和家禽。</p>
<p>
依這樣的方法進行，一個月大約可以減輕3公斤的體重。</p>
<p>
咖啡中所含有的咖啡鹼具有減肥的效果，一日只需幾杯咖啡就可以達到較好的減肥效果。對於咖啡迷的人而言這是個非常不錯的減肥方法。</p>
<p>
咖啡中的咖啡鹼被人體吸收後，在體內活動使身體分泌出腎上腺素，而這種物質可以促進血液中的脂肪細胞的分解運動，然後作爲脂肪酸被排出體外。但是需要注意的是，如果所攝取的咖啡鹼過量的話，就會產生失眠，興奮，心跳加速等情況，對身體而言有很大的危害，因此即便咖啡可以減肥，但是也要注意適量的飲用。咖啡中所含有的咖啡鹼的量，生咖啡豆爲1.2%，炒熟的咖啡豆是1.3%，速溶咖啡是0.8%，而且如果是被製作成爲紙袋似咖啡的話，其咖啡鹼的含量就更低了，一般而言普通咖啡的含量爲0.4%，而速溶咖啡僅爲0.1%。因此在選擇咖啡時一定要注意了。</p>
<center>
<img alt="" src="/uploads/allimg/150305/3-1503051215545J.jpg" /></center>
<p>
<strong> 咖啡這麼喝才減肥!</strong></p>
<p>
<strong> 熱咖啡比冰咖啡有效</strong></p>
<p>
1、飯後喝一杯減肥咖啡。</p>
<p>
午餐後30分鐘至1小時內，品嚐一杯芳香濃郁的減肥咖啡，有助於胃腸道的消化，搭配適當運動，更能促進脂肪燃燒。</p>
<p>
2、運動前喝一杯。</p>
<p>
有增加運動效果的作用，可以更快速的加速脂肪轉化成脂肪酸的過程，大量的運動可以提高咖啡鹼在體內的活躍程度，從而更快速的把脂肪轉化成爲脂肪酸，脂肪酸順人體微循環系統排出體外，達到減肥的目的。</p>
<p>
3、減咖啡要糖奶適量。</p>
<p>
如果你不習慣咖啡的苦味，可以加少許的奶，對於不適應純咖啡味道的人來說，也可以加入一些專用的減肥咖啡調糖，可以使口感更加醇厚。</p>
<p>
4、喝熱咖啡。</p>
<p>
減肥咖啡熱飲比冰咖啡效果更佳，熱咖啡可以幫助你更快的燃燒體內的熱量。 起到最佳瘦身目的。</p>
<p>
5、烘烤溫度不宜過高。</p>
<p>
中度烘烤的減肥咖啡更能有效的起到減肥的作用，烘烤溫度高的咖啡，味道雖然濃郁，但咖啡因含量比較大，不利於普通人飲用。而淺度烘焙的減肥咖啡酸度較大，會影響您飲用口感。</p>
<p>
6、咖啡渣是非常好的局部減肥產品。</p>
<p>
對於局部肥胖的減肥者，咖啡渣可謂是一種非常好的局部減肥產品，飲用過後剩下的咖啡渣千萬不要扔掉，你可以用它在您局部肥胖部位進行順時針按摩10-15分鐘左右，然後用清水洗淨，每天重複，一週即可看到明顯效果。</p>
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),
) |
| urlrule |
'/views-25539-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://bestcoffee.gafei.com/views-25539' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '25539',
'm' => 'index',
) |
