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'聽說了反式脂肪酸的報道之後，公司白領劉小姐犯了難。她每天下午都要喝一杯速溶咖啡提神，現在說咖啡裏有反式脂肪酸，那以後怎麼辦呢? 其實，劉小姐不用這麼擔心。只要把以前經常喝的二合一或者三合一速溶咖啡換成純的速溶黑咖啡就好。因爲報道中所指咖啡中'

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''

'2015-06-26 17:10:44'

'2015-06-26 17:11:08'

'33888'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<p style="text-align: center; ">
	<img alt="" src="/uploads/allimg/150626/3-1506261G10A55.jpg" style="width: 451px; height: 300px; " /></p>
<p>
	　　聽說了反式脂肪酸的報道之後，公司白領劉小姐犯了難。她每天下午都要喝一杯速溶咖啡提神，現在說咖啡裏有反式脂肪酸，那以後怎麼辦呢?</p>
<p>
	　　其實，劉小姐不用這麼擔心。只要把以前經常喝的二合一或者三合一速溶咖啡換成純的速溶黑咖啡就好。因爲報道中所指&ldquo;咖啡中有反式脂肪酸&rdquo;其實是咖啡伴侶中含有反式脂肪酸。人們在咖啡中加入牛奶，不但爲了牛奶的香氣，更因爲牛奶的脂肪能讓咖啡的口感更加細膩順滑。可牛奶不便攜帶，於是人們將植物油氫化後變成了固態的植脂末，既好包裝又好保存，美其名曰&ldquo;咖啡伴侶&rdquo;。但近年研究表明，&ldquo;咖啡伴侶&rdquo;中的反式脂肪酸對健康不利，尤其會增加人們患心臟病、糖尿病的風險。大家可以看看幾合一咖啡的包裝，後面會有&ldquo;植脂末&rdquo;、&ldquo;奶精&rdquo;等字樣，這些都是咖啡伴侶中的主要成分。</p>
<p>
	　　其實也有簡單的方法讓你的咖啡健康又好喝：可以在衝好一杯速溶的黑咖啡之後，倒入一點煉乳。煉乳就是加了糖的濃縮牛奶，是真正的健康&ldquo;咖啡伴侶&rdquo;。</p>
'

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