4.1.4

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'茶、咖啡當水喝 小心身體更渴'

'/uploads/allimg/170420/3-1F42011113N95-lp.jpg'

'咖啡,當水,小心,身體,更渴,喝水,有益,健康,喝茶,咖啡,'

'多喝水有益健康，喝茶和咖啡算不算喝水？營養師表示，飲料不能完全取代水，尤其茶、咖啡、酒精飲料有利尿作用，運動量大、腎結石、痛風和勞動工作量大者，需用更多白開水補回來，養成純喝水的習慣，才能達到水平衡。 人體一日所需水分，計算方式是喝每公斤體'

'134'

'1'

'聯合新聞網'

'9'

'/views-99118'

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'0'

''

'2017-04-20 11:09:50'

'2017-04-20 11:11:53'

'98349'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<img alt="" src="/uploads/allimg/170420/3-1F42011113N95.jpg" style="width: 450px; height: 300px;" /><br />
<div>
	　　多喝水有益健康，喝茶和咖啡算不算喝水？營養師表示，飲料不能完全取代水，尤其茶、咖啡、酒精飲料有利尿作用，運動量大、腎結石、痛風和勞動工作量大者，需用更多白開水補回來，養成純喝水的習慣，才能達到水平衡。</div>
<div>
	&nbsp;</div>
<div>
	　　人體一日所需水分，計算方式是喝每公斤體重乘以30毫升水分。一名28歲女性，體態標準，身高165釐米、體重55公斤，一日應喝1650毫升水分。但她不愛喝水，每日只喝含糖飲料1000毫升，從學生時期就如此，結果她體內膽固醇超標，花了一段時間戒除糖&ldquo;癮&rdquo;後，膽固醇值纔回復正常。</div>
<div>
	&nbsp;</div>
<div>
	　　榮新診所營養師李婉萍表示，標準一日需水量並不包括含糖飲品，但現代人不愛喝白開水，喝一半水配一半無糖飲料，如無糖咖啡、茶等，仍在可接受範圍內，但不建議全以飲料代替，因爲含咖啡因的飲品會利尿，喝下恐流失水分，仍需喝純水補足。</div>
<div>
	&nbsp;</div>
<div>
	　　亞東醫院腎臟內科主任彭渝森指出，當身體流失水分，一般人啓動正常機制，自然想要喝水，但有些人並不會感到口渴，如老年人自律神經功能退化，可能較不易感到口渴，但體內其實呈現缺水狀態，仍應定時補水，喝足一日需水量。</div>
<div>
	&nbsp;</div>
<div>
	　　部分族羣更要多喝水補充，如痛風病人喝下茶飲、咖啡後，會使尿酸升高、有腎結石者因茶、咖啡中的草酸成分將影響結石，甚至工作量大的勞動者，天氣一熱脫水嚴重，早上體重與晚上相差近5公斤，這些人一旦喝了有咖啡因、酒精的飲料，都需再多喝的水量。</div>
<div>
	&nbsp;</div>
<div>
	　　喝含糖飲料不如開水解渴，彭渝森說，喝下含糖飲料後，血糖短暫上升，腦部下視丘會傳達訊息，當血液中糖分升高，血液中溶質濃度增加，就會引起口渴的慾望，因此喝含糖飲料反而會愈喝愈渴，想要解渴，還是喝水較佳。</div>
<div>
	&nbsp;</div>
<div>
	　　董氏基金會食品營養中心主任許惠玉建議，喝水可選好時機，如早起喝水有助排便、飯前喝水產生飽足感有助減少食量，排尿時發現尿液顏色變深，就是身體缺水警訊。</div>
'

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'咖啡,當水,小心,身體,更渴,喝水,有益,健康,喝茶,咖啡'

'多喝水有益健康，喝茶和咖啡算不算喝水？營養師表示，飲料不能完全取代水，尤其茶、咖啡、酒精飲料有利尿作用，運動量大、腎結石、痛風和勞動工作量大者，需用更多白開水補回來，養成純喝水的習慣，才能達到水平衡。 人體一日所需水分，計算方式是喝每公斤體'

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