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'咖啡健康生活 咖啡和茶對心臟健康都有益'

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'咖啡知識,咖啡健康,咖啡和茶,心臟健康'

'當談起心臟健康的時候，咖啡的名聲不好，而茶則被認爲有益。不管您是喝茶還是喝咖啡，我們要告訴您一個好消息：咖啡和茶對心臟健康都有益。 咖啡與健康的關係不是新話題。十七世紀的歐洲就認爲咖啡有助於消化和疼風但會導致陽痿和癱瘓 --- 喝咖啡在當時被認'

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'2014-11-04 16:10:24'

'2014-11-04 16:11:19'

'16878'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<center>
	<img alt="咖啡和茶對心臟健康都有益" height="269" src="http://www.coffeesalon.com/uploads/allimg/120711/120200C51-0.jpg" width="214" /></center>
<p>
	　　當談起心臟健康的時候，咖啡的名聲不好，而茶則被認爲有益。不管您是喝茶還是喝咖啡，我們要告訴您一個好消息：咖啡和茶對心臟健康都有益。</p>
<p>
	　　咖啡與健康的關係不是新話題。十七世紀的歐洲就認爲咖啡有助於消化和疼風但會導致陽痿和癱瘓 --- 喝咖啡在當時被認爲不是什麼好事，儘管這並不正確。如今，人們更多地關注咖啡與心臟健康問題。</p>
<p>
	　　有些研究人員認爲咖啡對心臟不利，但另一些人(可能是喝咖啡者)不斷加以反駁。對那些非習慣性飲用咖啡的人來說，兩杯咖啡中的咖啡因會使血壓升高2到3個mm Hg;但對習慣性飲用咖啡的人卻無妨。咖啡會引起短時間心率增加，卻不會導致心率異常。煮制的咖啡或未經過濾的咖啡含有咖啡油(oils)，會引起總膽固醇和LDL膽固醇升高，但如果經過濾以後，這些化學物就不存在了，所以，多數咖啡對膽固醇的水平沒有影響。還有一些研究認爲，咖啡會導致動脈硬化，但另一些研究發現，每天兩杯咖啡有助於動脈鬆弛。</p>
<p>
	　　在對咖啡與健康影響的研究中，心臟病專家關注高血壓。咖啡不會引起高血壓。如果您患有高血壓而又喜歡咖啡，您可以繼續喝咖啡。大量研究顯示，咖啡飲用人羣中並沒有冠心病風險增加的現象，不管他們是喝常規咖啡(含咖啡因的咖啡)還是喝無因咖啡。超過10-~20年的監測研究結果提供的充足證據讓我們得出結論：咖啡不會導致心臟病，相反，咖啡可以作爲健康飲食的一部分。</p>
<p>
	　　近年來，一些研究人員關注咖啡對那些已經患有冠心病的人是否有害，即患有冠心病的人喝咖啡是否會引起心臟病發作，答案是：是的，咖啡會誘發心臟病發作但其風險很小，而且並不對所有咖啡飲用者適用。對於久坐的人來說，如果他們不是習慣性飲用咖啡而且他們有心臟病風險因素的話，早晨一杯咖啡可能會導致其心臟病發作的幾率增加，但幾率非常小;有這些特點的人這些人可能誇大了喝了一杯咖啡以後的血壓和神經系統活動的變化情況，而這謝因素可以引起冠狀動脈易損斑塊紊亂。還有一些研究顯示，咖啡與心臟病發作之間的聯繫部分受個人受基因的影響。哥斯達黎加的一項研究發現，那些對咖啡因代謝緩慢的人，喝咖啡後心髒病發作的風險可能會增加。但是，總的來說，咖啡導致心臟病發作的風險非常小，以至於根本不用擔心。</p>
<p>
	　　那麼，茶會怎樣呢?其實，將咖啡與茶作比較是很困難的，因爲飲茶者一般比喝咖啡者有更健康的飲食習慣和生活方式，所以，我們真沒法告訴您究竟哪個更好。觀測性研究顯示，和咖啡一樣，紅茶和綠茶對降低患冠心病都有幫助，但一般要每天喝5~6杯茶，纔會對冠心病降低有助。那麼您到底該喝什麼呢?資料顯示，咖啡和茶對心臟非但無害，而且有益。喝什麼要看您的味覺偏好。避免喝煮制的咖啡和未經過濾的咖啡，因爲它們會增加膽固醇。如果您喝咖啡必須加糖，請選用低熱量、低脂肪的品種。</p>
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'咖啡知識,咖啡健康,咖啡和茶,心臟健康'

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