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'<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
<img alt="" src="/uploads/allimg/170411/3-1F411120403228.jpg" style="width: 171px; height: 220px;" /><br />
喝咖啡會導致高血壓嗎？研究表明，無論是不是高血壓患者，攝取咖啡因之後，都會造成短暫但劇烈的血壓上升，目前還不確定其中的原由，但有些研究員認爲，咖啡因可以阻擋一種幫助動脈擴張的荷爾蒙；還有一派的看法是，咖啡因會促進體內分泌更多的腎上腺素，因而引起血壓升高。喝咖啡會在短時間內引起血壓升高，尤其是體重過重或年紀較大的人，血壓上升的情況可能更明顯。另一方面，習慣喝咖啡因飲料（茶、咖啡等）的人，他們的平均血壓通常比完全不喝的人還要高，對咖啡因的耐受性也比較強。也就是說，咖啡因不會對一般人的血壓造成長時間的劇烈影響，但對於體重過重或是70歲以上的人來說，他們比較容易在攝取咖啡因之後，出現明顯的血壓升高。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
<strong>高血壓患者可以喝咖啡麼？</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
由於每個人對咖啡因的反應不盡相同，高血壓患者可直接諮詢醫師，確認自己是否應該限制咖啡因的攝取量。若擔心咖啡因影響血壓，建議將每天攝取的咖啡因控制在200毫克以內。需要注意的是，不同飲料、品牌、咖啡豆的咖啡因含量都不太一樣，飲用前記得先看一下含量標示或是詢問店家。若想減少喝咖啡，建議利用一星期左右的時間，每天慢慢減少，而不是突然就完全不喝，以免出現“咖啡因戒斷性頭痛”。這種戒斷性頭痛的發生，是因爲平時已經習慣大量攝取咖啡因，引起大腦血管收縮，血壓偏高，而某天突然缺乏咖啡因的刺激時，血管沒有收縮，大量血液進入腦部，就會感覺不舒服。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
目前醫學上有關咖啡因對高血壓患者的影響還沒有明確定論，每個人對咖啡因的反應也不太一樣，若攝取過多咖啡因，還會阻礙鈣質的吸收；因此，喝咖啡的關鍵應該在於“適量攝取”，對健康較有保障。另外，建議減少添加砂糖、果糖、鮮奶、鮮奶油等高糖、高脂的調味品，以免增加體重負擔，加重高血壓的問題。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
<strong>引起高血壓的原因有哪些</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
1、日常飲食 喜歡喫油膩或口味比較重的人比口味清淡和口輕、鹽分攝入少的患病機率要高很多。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
2、工作壓力、生活壓力過大和勞累造成精神緊張從而誘發高血壓。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
3、血液中缺乏負離子也是導致高血壓的重要原因。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
4、個性激烈、脾氣爆燥、情緒起伏大的人也更易患高血壓。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
5、過量飲酒與血壓升高有密切關係。</p>
<p style="margin: 25px 0px; padding: 0px; font-stretch: normal; font-size: 18px; line-height: 32.4px; font-family: 微軟雅黑;">
6、長期攝入鈣鎂鉀，膳食纖維不足也會導致血壓升高。</p>
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'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-98193-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://gafei.com/views-98193' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '98193',
'm' => 'index',
) |
