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'<img alt="" src="/uploads/allimg/170426/3-1F426102259629.jpg" style="width: 331px; height: 220px;" /><br />
<p>
愛喝咖啡，卻怕喝多了不利健康？總部設在美國華盛頓的國際學術團體“國際生命科學學會”研究發現，一天攝入４００毫克咖啡因，也就是相當於喝４杯咖啡，不會損害健康，而孕婦一天可攝入的咖啡因上限爲３００毫克。</p>
<p>
研究人員綜合分析了２００１年至２０１５年發表的相關研究結果，主要關注咖啡因對急性毒性、骨骼、心臟、大腦和生育能力５個方面的影響。英國《每日郵報》２４日援引研究牽頭人埃裏克·昂特熱的話報道，先前確定４００毫克爲咖啡因攝入的安全上限，這項研究提供了更多支持。研究結果刊載於英國《食品和化學毒物學》期刊。</p>
<p>
歐洲食品安全局２０１５年發佈指南說，咖啡因一天攝入上限爲４００毫克，超量會帶來一系列健康問題，包括焦慮、心臟病等。除咖啡外，茶、功能性飲料、巧克力等食品也含咖啡因。通常一杯茶含咖啡因５０毫克，一聽紅牛８０毫克，一聽可樂３０毫克，一塊黑巧克力不超過８０毫克，一塊白巧克力大約含４０毫克咖啡因。</p>
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