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'咖啡入門隨筆（二）——減肥'

'/uploads/allimg/160506/3-1605061H64S59-lp.jpg'

'咖啡,入門,隨筆,減肥,不要,懷疑,沒有,看錯,今天,主題,'

'不要懷疑，你沒有看錯，今天的主題就是女孩子看到手會下意識點開的減肥話題！（呵呵）當然，這都是喝咖啡所能帶來的好處。爲什麼要早早的探討關於減肥的話題而不是開始介紹器具或者製作方法？作爲一個資深喫貨，憑藉多年的喫史（嗯 ...... 飲食史？也怪怪的'

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'2016-05-06 17:25:56'

'2016-05-06 17:26:59'

'54398'

''

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'<img alt="" src="/uploads/allimg/160506/3-1605061H64S59.jpg" style="width: 690px; height: 517px;" /><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt;">不要懷疑，你沒有看錯，今天的主題就是女孩子看到手會下意識點開的減肥話題！（呵呵）當然，這都是喝咖啡所能帶來的好處。爲什麼要早早的探討關於減肥的話題而不是開始介紹器具或者製作方法？作爲一個資深喫貨，憑藉多年的&ldquo;喫史&rdquo;（嗯</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">......</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">飲食史？也怪怪的，</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">whatever</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">），飲食的最高境界就是達到身、心愉悅。喝自己喜歡的東西本身就是一件開心的事，如果在這個基礎上還對自己身體有益，甚至還能減肥，是不是聽起來很夢幻，好像願望成真了一樣呢！（我真有女性朋友參觀寺廟向佛祖許願光喫不胖</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">......</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">）所以，先了解咖啡帶給你的好處，是不是會在以後的學習和品鑑過程中更用心呢？（優雅</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">+</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">好喝</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">+</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">健康</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">=</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">咖啡，完美</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">\\&nbsp;/</span><span style="color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt; margin: 0px auto; padding: 0px; border: 0px;">）</span>
<p style="margin: 0px auto 15px; padding: 0px; border: 0px; color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt;">
	<span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">重點強調：本文所說的咖啡都是指黑咖啡，又稱清咖啡，即單品黑咖啡、美式黑咖啡和</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">Espresso</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">意式濃縮，不加糖、奶。</span></p>
<p style="margin: 0px auto 15px; padding: 0px; border: 0px; color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt;">
	<span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">言歸正傳，本人曾經</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">230</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">斤，現在</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">125</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">斤，不能說咖啡是我減重這麼多的唯一原因，但絕對是助力之一。科學研究發現，咖啡中含有</span><span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">天然的咖啡鹼成分能有效的分解體內脂肪，將脂肪釋放在血液中，飲用咖啡30~40分鐘後，血液中的脂肪酸濃度會變高，同時進行適量運動，有效燃燒脂肪，使身材減少脂肪。需要強調的是，咖啡減肥要與適量運動相結合效果纔會最佳。簡單的說就是喝了咖啡，跑一圈相當於跑兩圈。相比之下單純喝咖啡減肥效果並沒有那麼明顯。</span></p>
<p style="margin: 0px auto 15px; padding: 0px; border: 0px; color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt;">
	<span style="margin: 0px auto; padding: 0px; border: 0px; text-indent: 21pt; line-height: 1.5;">Therefore，for&nbsp;example，飯後30分鐘至1小時內，品嚐一杯芳香濃郁的黑咖啡，有助於胃腸道的消化，然後出去散散步、跑跑圈，更能促進脂肪燃燒。或者你在健身房汗如雨下之前，喝一杯黑咖啡，有增加運動效果的作用，可以更快速的加速脂肪轉化成脂肪酸的過程，大量的運動可以提高咖啡鹼在體內的活躍程度，從而更快速的把脂肪轉化成爲脂肪酸，脂肪酸順人體微循環系統排出體外，達到減肥的目的。</span></p>
<p style="margin: 0px auto 15px 0pt; padding: 0px; border: 0px; color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt;">
	咖啡裏面除了咖啡鹼有利於減肥，咖啡因也是另一個可以減肥的原因。（雙管齊下，療效好，呵呵）適量的咖啡因可減輕肌肉疲勞，促進消化液分泌。由於它會促進腎臟機能，有利尿作用，幫助體內將多餘的鈉離子排出體外，可以消除腹脹水腫，有助減重瘦身。除此之外，咖啡因會刺激交感神經，刺激胃腸分泌胃酸，促進消化、防止胃脹、胃下垂，及促進腸胃激素、蠕動激素，使快速通便，對便祕有很大功效。所以午飯後來一杯暖暖的黑咖啡，既享受又健康，還能使你一下午精神飽滿，美好的生活其實就是這麼簡單。</p>
<p style="margin: 0px auto 15px 0pt; padding: 0px; border: 0px; color: rgb(69, 69, 69); font-family: Verdana, Arial, Tahoma, sans-serif, 宋體; line-height: 24px; text-indent: 21pt;">
	當然，除了減肥的功效之外，咖啡還有其他功效，比如抗癌，降血糖、血脂，防止心血管疾病，預防老年癡呆，預防膽結石（哈佛大學研究課題），解酒甚至美白（你真的沒看錯，餐後喝杯黑咖啡，能有效使皮膚美白）等很多功效，要不然歪果仁也不能喝這麼多年，對吧？不過這些我們以後慢慢再聊。OK，in&nbsp;conclusion，適量飲用黑咖啡對人體是大大的有利的，輔助減肥的效果也是很好的，如果對咖啡和減肥有更多興趣或者問題的話，來鉑瀾咖啡學院吧，我會給你更多幫助，小編在這裏等着你哦~</p>
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'咖啡入門隨筆（二）——減肥_單品咖啡衝煮器具_咖啡用品_中國咖啡網'

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